A daily mantra for those with a fast food diet

Make a structure,

set a goal,

let the chaos of the universe

fill that hole.

cherish your contradictions,

bath once a week in hypocrisy

and make sure you floss twice a day

in self doubt.

Use vitriol instead of vitamins

to fortify ones immunity against the irritation of the assholes around you.

Stretch your hamstrings, your quads and

your threshold for toleration

each and every day.

Know that the game of intergration is played upon

an uneven playingfield where

even if most of the players are black that

the ball is almost aways in

the white teams court.

Eat Spaghetti O’s right out of the can with a silverspoon,

recognize the politics baked into all those puff pastry promises as nothing more than salted butter flour and

hot air.

And that sulphur that you smell

well that is the skin of so many human souls burning

for, Hell on earth will be the real game changer

as we are told to bend over and spread our ass cheeks

as we all wait to be fucked 

by global warming.